Monday, June 30, 2014
A New Beginning!
I'm a teacher, which works out perfectly since I am off for the summer. It's time to get my life back on track! I'm working with an endocrinologist to get my thyroid hormones in check. I had a total thyroidectomy in April 2013, so I rely solely on medication for thyroid hormones. I am at my heaviest; a whopping 230 pounds. I'm getting married in November and would LOVE to drop 2 dress sizes before then (that's the most they can alter my wedding dress). I decided I'm going to start following the Body for Life for Women 12 week challenge. I'll be [hopefully] exercising 6 days per week, with Sunday being a rest day. There will be 3 days of cardio and 3 days of weight training. I'll be counting calories, and aiming for an average of 1500 calories per day. I will NOT let the exhaustion and pain of this disease keep me from being healthy!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment